Can Hypnosis Help with Depression?

Depression is more than just feeling blue on occasion. It makes many mental problems worse and results in many physical issues ones as well. Everyone has negative thoughts, but nurturing and feeding those negative thoughts will eventually cause low self-esteem. Your self-confidence may also suffer, making you miss out on everything that life has to offer.

Depression Treatments

Treating depression before it spirals out of control and causes you irrevocable harm is an absolute must. Counseling services and medications can be very helpful, but both methods often take months to achieve the kind of results you want.

Hypnosis is a treatment option that can help lift the clouds and allow the sun to start shining in your life.  When you work with a hypnotist or learn self-hypnosis, you can start to see positive thoughts and changes entering into your subconscious mind to counteract all of the negativity you had there before. This improvement oftentimes happens in a single session.

Almost instantly, you may notice that life seems more enjoyable.  Self-esteem slowly builds and your confidence comes back to the level it once was.  You can train your own mind to override those plaguing thoughts with new ones that will uplift you.

Self-hypnosis CDs or MP3s for depression can be an excellent way to treat minor depressive episodes. If your depression is more severe or has lasted more than a couple days, then you might want to consult with your medical support team to see if a combination of hypnosis and medical treatments might prove beneficial.

How To Get Happy

When you start using hypnosis, you’ll actually be cultivating a happy disposition instead of harboring the anger, guilt, or sadness that has consumed you for so long.  Your mood will lift, but you’ll also feel more energetic.

I am trained to help you get rid of your depression.  Together we may use hypnosis, NLP, and even meridian tapping during an in-office visit. You may listen to personalized recording throughout the week, or have other visualization exercises.  These formats are great for employing hypnosis while you’re on the go – because contrary to popular belief, hypnosis isn’t going to put you into a zombie-like trance.

Hypnosis works well in conjunction with meditation and visualization.  As your depression lifts, you may even discover that life is even better than you remember it.  You will have transformed it with your own free will and finally understand how to live life to the fullest.

Depression is a harmful disorder that can cause a myriad of problems for you and your family if left untreated.  Seek help as soon as possible and don’t let depression control you.  With hypnosis at the helm, you can learn how to immerse yourself in positive thoughts any time you need it.

 

About Christy R. Hall