Addictions

Are You…

Having trouble controlling your habit or behavior?

Coping with your loved one’s struggle with addiction or substance abuse?

How Christy Can Help

Addictions can take many forms: Alcohol, spending, drugs, eating, gambling and so much more. Christy works with addicts, as well as the families affected by their disease.

People whose lives are negatively affected by addiction are often overwhelmed as they discover their situation has become completely unmanageable. Christy helps people cope with the addict’s and their loved ones’ feelings of guilt, shame, low self-confidence, negative effects of abusive or manipulative behaviors, and helps them discover healthy strategies for change.

Anxiety, Stress & Worry

Are You…

Overwhelmed and it’s stressing you out?

Feeling out of control or controlled by your negative behaviors?

Struggling with panic, anxiety attacks or constant worry?

How Christy Can Help

Anxiety, stress and worry are often a result of our fast-paced and over-scheduled lifestyles. While some stressors can be beneficial, an overabundance can lead to problems, including panic, procrastination, irritability, sleep distress, bad habits, weight gain, feeling overwhelmed and out of control, low self-confidence and more. Christy can help you navigate the rough waters of your crazy, busy life and create anchors, safety nets and other tools to help you feel better.

Career Success

Are You…

Afraid of success or failure?

In the middle of a career change?

Overwhelmed by your daily, weekly, monthly, or quarterly tasks?

How Christy Can Help

You can have the career you want. Reawaken your passion for success. Increase your motivation, confidence and earning potential, release fears and doubts, get organized and take steps to reach your goals with ease and confidence. Christy can help you launch, build, market and grow your career, business or private practice.

Children’s Issues

Are You…

Still wetting the bed?

Struggling with self-expression, self-confidence or self-esteem?

Having trouble with motivation or performance in school, sports or daily life?

How Christy Can Help

Everyone faces challenges, even kids. In fact, our kids’ challenges can be just as overwhelming to them as ours are to us. Oftentimes, our children haven’t yet learned effective tools to deal with their problems. And in their frustration, they’ll often create an unhealthy stressful overload on the other members of the family. Christy helps children, young and old, by providing a safe environment to express their concerns, and then assists them in creating effective tools for success.

Family Dynamics

Are You…

An adult child of a difficult or dysfunctional family?

Feeling abandoned or lonely?

Someone who thinks that no matter what you do, it’s never enough?

Continually being criticized by those you love?

How Christy Can Help

As adult children of difficult or dysfunctional families, we often can’t figure out why our lives aren’t working the way they’re supposed to. We’re often overly self-critical, perfectionists, people-pleasers, being taken advantage of, struggling with self-confidence and self-esteem, holding onto bad habits, and may even be blaming our family or parents for our failures. Christy will help you release these old habits and beliefs that were given to you from those in your past, and then assist you in creating the life of your dreams.

Fears & Phobias

Are You…

Success or failure in your career, family, or everyday life?

Flying, heights, animals, seeing the doctor or dentist or even death?

Public speaking or social situations?

How Christy Can Help

Is your life being ruled by a “fear” that doesn’t make any sense? In fact, you may not even remember how it started. And this fear is keeping you from enjoying all the things in life you want or need to do? Christy helps release the feelings of panic, anxiety and loss of control, so you’ll feel more confident, relaxed and comfortable in any situation you choose.

Grief Recovery: Coping with Loss

Are You…

Struggling with the death of a family member or close friend?

Having difficulties letting go of a traumatic memory from the past?

In the middle of a major family change, such as a divorce?

How Christy Can Help

Any major loss brings upon a period of mourning. There are seven stages of loss – the natural process of recovery – that we must experience before we can move forward. Often we become stuck during this process and can’t seem to release our sadness, anger, resentment or guilt. Christy will help you successfully navigate each step, gather the priceless tools and knowledge to be gained and then return to your peaceful place of happiness and well-being.

Habit Control

Are You…

Trying to quit smoking or lose weight?

Procrastinating or having difficulty finishing tasks?

Having trouble breaking a bad habit?

How Christy Can Help

Are you someone who just can’t seem to get rid of that old habit? Maybe you’re trying to quit smoking, lose weight, stop stuttering or biting your nails. Or maybe you can’t seem to get out of bed on time, stop procrastinating or even finish what you started. Bad habits, often started innocently, can be very difficult to break. Christy can help break those barriers to success so you can release that bad habit for good.

Learning Skills

Are You…

Struggling with managing your time, focus, or motivation?

Having trouble remembering what you were studying?

Worried about passing a difficult test or exam?

How Christy Can Help

Often our old study habits, negative self-talk or even the stress and anxiety caused by overwhelming educational expectations will stand in the way of our ability to learn, comprehend and remember the information we need for success. Christy will help you develop powerful new study skills, increase memory retention and prepare for major exams.

Mindfulness & Well-being

Are You…

Feeling out of balance, overwhelmed or out of control?

Worrying a lot about your past or future?

Having trouble being present and living in the moment?

Longing to increase your self-awareness or self-care?

How Christy Can Help

Does your life feel disjointed or out of balance, or that you’re drifting aimlessly at sea? Do you sometimes feel you’re not taking good care of yourself, or are you noticing aches, pains and discomfort in your body? Helping you achieve personal growth through mindfulness, along with emotional and physical well-being, is at the heart of who Christy is and what she does. When we are in balance, our whole world works better. We have a purpose and direction. We’re living in the here and now. And, we’re more successful, happier, contented and connected with the positive people and influences in our life.

Negative Feelings & Emotions

Are You…

Often feeling irritated, angry, resentful, frustrated, hurt or stressed?

Having difficulty letting go of sadness, helplessness, guilt or shame?

Finding your emotions are stopping you from feeling motivated, successful or happy?

How Christy Can Help

When ruled by negative feelings and emotions such as anger, sadness, fear and guilt, our ability to find solutions to our problems becomes an overwhelming task. We’re literally trapped in the emotion from a past experience. Christy helps you release these old negative feelings and emotions so you can enjoy a more happy, fulfilling and contented life.

Relationship Strategies

Are You…

Overcoming a recent rejection or break-up?

Having trouble finding your perfect partner?

Struggling with communicating with friends, family or significant other?

How Christy Can Help

Successful relationships require continued maintenance and effort. When going well, they’re wonderful. All too often, we’re faced with situations we’re unprepared for, we’re hit with something we never imagined, or we’ll find we just need more tools to help navigate difficult or stressful situations. Christy helps you discover traits of your ideal partner and tips to attract them to you. In addition, she’ll assist with proven strategies for success in all your relationships, including setting healthy boundaries, finding your voice, creating win-win scenarios and more.

Self-Confidence & Self-Esteem

Are You…

Self-critical of your successes or failures?

Struggling with expressing yourself?

Overcoming feelings of jealousy, insecurity or inferiority?

Having trouble making big or small decisions?

How Christy Can Help

When feeling good about ourselves, our confidence in the ability to accomplish our wishes, hopes and dreams is tremendous. When we experience long-term exposure to negative and abusive environments or situations, or we’ve become overly stressed, anxious or busy, the result is often low feelings of self-worth, sluggish energy, difficulty making decisions, feelings of insecurity, self-blame, perfectionism and more. Christy helps you overcome these challenges so you can re-discover the happy, self-confident and wonderful you.

Sleep Problems

Are You…

Struggling with insomnia?

Having consistent or frequent nightmares or night terrors?

Grinding your teeth at night?

Having trouble waking up or getting out of bed?

How Christy Can Help

Sleep is the priceless time when we recharge our batteries, integrate new learnings, release our past and prepare for a new day. Sleep disturbances can and do negatively affect every area of our life. Elaine helps you create tools for a better night’s sleep, so you can enjoy more energy, less stress and the jump-start you need for a successful day.