Research has shown that hypnosis can help with many conditions, ranging from anxiety to skin issues, addiction recovery and even pain management.


But hypnosis can also be extremely useful in dealing with more personal issues: I’m referring to self-esteem.


In today’s world, there is a lot of challenging and high-speed competition to reach our goals, and dreams (and thus, our potential). And we experience this across all aspects of our lives: business/professional, personal, and even interpersonal.


Almost every one of us deals with stress in our everyday lives. We deal with the criticisms and rebukes from others, or the non-stop internal barrage of negative thoughts about mistakes we’ve made, goals we didn’t reach, and to-do lists left undone.


This constant cacophany of negativity can erode our self-esteem and cause us to doubt ourselves. We then become reluctant and apprehensive over decisions that we need to make going forward. Oftentimes, these decisions need to be made ASAP and procrastination can cost us our health, wealth, and even our happiness. This lack of motivation and inability to decide comes from a lack of self-esteem and self-confidence and often occurs because of constant critiques, disapproval and negativity that we have experienced over time.


The resulting low self-esteem and loss of confidence is rooted our subconscious mind. Our memories and stored experiences we hold become the “internal programming” (both positive and negative) that molds and shapes our lives.


When we experience continuous negativity and criticism, the subconscious mind absorbs them and integrates them into the overall internal programming. Consequently, we start to doubt ourselves regularly in many of our everyday tasks, whether it is at work, at home or socially. This self-doubt prevents us from achieving our potential.


Hypnosis can boost self-esteem by providing a positive, empowering lift, enabling us to regain that vital confidence in ourselves. Hypnosis does this by establishing a direct connection with your subconscious mind, identifying the programming that causes us to self-doubt, and then overriding the negativity. This new programming instructs our subconscious mind to interpret more of our experiences positively. Self-esteem is restored and the self confidence to take effective positive, powerful action is the result.


Now more than ever, it is important to have a positive mindset and the self-esteem and self-confidence to be able to achieve the best possible outcomes for yourself in your personal life and in your career.


Hypnosis will help you identify any negative programming within your subconscious mind. Hypnosis then helps the subconscious mind see those events from a different perspective, thus removing the negative programming.


There is no doubt, it is imperative to keep your self-esteem positive at all times to help you achieve your goals, and hypnosis is a proven tool to help you in that endeavor.


About Christy R. Hall