What is Hypnosis?

Many of my clients often ask me, “Just what is hypnosis?”

Hypnosis is a natural state of mind. It is also a process where the client and the therapist cooperate for the benefit of the client. It’s is a state of deep relaxation where you are able to access your subconscious mind to help you create your path toward success. In hypnosis, you are completely open to positive thoughts and suggestions that allow you to replace old behaviors and habits with new ones you desire. Hypnosis is a deeply relaxed state in which you access the most powerful part of your mind, the subconscious. You are in a state of hyper-awareness while in hypnosis. You are in control and are naturally able to come out of the hypnotic state if you so desire. The state of hypnosis is a normal human experience that we go through naturally on a daily basis.

What does that mean?

Even though the word “hypnosis” comes from the Greek word “sleep” the hypnotized individual is not asleep and they are not unconscious. In truth, many people report that they are even more alert while under hypnosis.

In the simplest terms, hypnosis is a heightened state of awareness. Most of my clients report  feelings of profound relaxation and peace after a session.

Hypnosis is a state that you must experience yourself to truly appreciate.

Hypnosis is completely safe. It is very helpful when applied to medical issues: pain control, stress reduction, sexual problems, phobias, insomnia, smoking cessation, weight loss and lack of motivation.

If you, or you doctor, ever thought that your problem is “all in your head”, then hypnosis may be your ideal solution.

If your mind created your problem, then your mind can also be used to make you well.

Almost everyone can be hypnotized.

And since hypnosis is a natural state of mind, you do not have to work hard for it to be effective. In fact, just the opposite is true.

Whether it is eliminating the smoking habit, losing weight and getting into great shape, hitting a golf ball with more focus and concentration than you ever imagined…or overcoming the fear of rejection or public speaking …or enjoying your next visit to the doctor dentist…hypnosis can help you achieve results faster than you ever dreamed possible.

It is a pleasant and enjoyable way to unlock the potential of your subconscious mind.

Hypnosis attracts thousands of people each year from all ages and all walks of life. They all come seeking the unique services that hypnosis provides. Christy R. Hall is a hypnotist located in Holly Springs, North Carolina, and serves the Raliegh area as well as the Triangle (RTP). She has helped her clients make positive changes in their lives.

Hypnosis and guided imagery are tools that can often transform you and your family’s life by lifting the blocks that keep you from moving forward. Hypnosis can also help you gain power over your life’s challenges. Give yourself the opportunity to release old issues and replace them with the positive change that you desire.

Phone or SKYPE sessions are available.

“Hypnosis may help you cope better with certain medical conditions, stop unwanted habits or reduce stress related to medical procedures. The effects of hypnosis can be long lasting and can improve your overall quality of life.” -Mayo Clinic

About Christy R. Hall